If you are suffering from back pain, there are some common elements that contribute to feeling that annoying illness. Stress is for sure one of the main elements that impact your health. But your daily habits and your work routine have a great influence, for sure.
To keep your body active is a great way to mitigate your back pain. And Humanscale Furniture can help you along the way.
Benefits of your body when you keep active:
- Stimulates the circulation of your blood through your body and back.
- Your weight is alternated in the different postures you use during the day. Your muscles around your whole body gain resistance. Each muscle will be capable of compensating better for the other.
- To have a healthy back is basic to develop good abs and legs.
The confluence of all these elements will result in a relaxed, stronger back.
But keep in mind that being “active” means to alternate your posture in your work in regular lapses, and to do some physical exercise, at least 30 minutes daily, like walking or running.
If you have a home office, get equipped with a Humanscale Monitor Arms, or a Humanscale Quickstand, so you feel free to alternate your posture easily.
You can get more information about the Humanscale Furniture in Manhattan Office Designs.